Recovery Enthusiast/ Recovery for Women

W hat’s standing in the way of you reaching the level of success you desire, enjoying a great relationship, or seeing your abs for the first time? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it?   You will.   Are you in great shape? Do you only eat healthy foods? Why not? Is it because you’re confused about which foods are healthy and which are not? Are you confused about whether it’s better to exercise by running down the block or by sitting on the couch?   Hardly.   You know enough to make significant changes in your life. Knowledge isn’t the challenge. The challenge is managing yourself and your behaviors.   Haven’t had a date in a year? Are you confused about how to get a date? The key to getting dates is to ask people out. How many people have you asked out in the last week? How many new people have you spoken to in t...

T oday , your mobile phone can do many things for you, including enhancing your productivity! Whether you use an Android or iPhone, you can download many third-party applications that help you get more out of your day.   Consider these apps to help you avoid time wasters and get more done:   1.      Evernote: Evernote allows you to take and organize notes. Not only can you access your notes from your phone, but with an Evernote account, you can use them from anywhere with an internet connection. The app itself is free and offers 40 MB of storage space, but you can upgrade to 500 MB of space for $5/month. 2.      ReQall: This is another to-do list app with both free and premium versions. For scheduling convenience, it syncs with your Google and Outlook calendars, and allows you to keep text and voice memos and reminders in a synced account. Also, you have the option to automatically convert your voice memos into text notes. ...

  Break the Cycle of Excessive Busyness   Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources.   Either way, there’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Try these major and minor solutions for managing your time and becoming more productive.   Major Antidotes to Excessive Busyness   1.      Turn off your phone. Being connected all day long obviously plays a big role in feeling overwhelmed. Switch off your devices at least two hours before you go to bed. Try spending a day away from social media. 2.      Live mindfully. Engage fully with whatever you’re doing. Focus on one task at a time. You’ll reduce stress and...

  P rocrastination is one of the biggest traps that adults can fall into. Inevitably there are projects at home or tasks at work that we just don't want to do. They're boring, difficult, or just seemingly unimportant. Even as kids, we had moments of procrastination; after all, how many times did your mother have to hound you to clean your room?   We live in a world where quick entertainment is at our fingertips. Switch on the television, turn on the radio, or plug in the iPod. All of these fun alternatives can ultimately prevent us from completing the tasks at hand. But of course, this gets us nowhere, fast!   What is Time Management?     All people are granted only 24 hours in any given day.  How you choose to use that time  is what differentiates the procrastinators from the proficient time managers.   Learning time management techniques will help you plan your day, so you know exactly what has to be accomplished. It's much easier to get motivat...

  Great leaders, geniuses, and generations of teenagers have kept journals to record their experiences and sort through their thoughts and feelings. A journal can have many purposes. It may help you to lose weight, heal emotionally, or manage your career. Maybe you’ve wanted to start a journal of your own, but something keeps holding you back. You might find it difficult to squeeze another task into your busy days or you may have doubts about your writing abilities.   The truth is that there’s no single formula for journaling success. Use these tips to help you develop your own individual style so you can start a journal and stick with it.   Finding Your Time to Journal:   Designate a time. Blocking out the same time each day for journaling may help you to create a steady habit. It could be first thing in the morning or the last thing you do before bed. Carry it around. On the other hand, maybe you prefer to writ...

 Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences.   More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University College London. Fearfulness and distorted emotions and thoughts were more common among men and participants who used a deconstructive approach.   Before you give up your cushion, it may help to compare meditation to therapy. You often feel worse before you make a breakthrough, but the process is still worthwhile.   To put it another way, you have to tear apart your kitchen to renovate it. In the same way, your mind might seem messier temporarily, but you’re still making progress.   Be prepared for the challenges on the path to mindfulness. Take a look at these common mental and physical obstacles to meditation and what to ...