You are what you eat, as the saying goes. I have been reading up a lot on nutrition. I've always been interested in healthy living. I was a personal trainer and fitness instructor for over ten years, and I knew nutrition was an important piece of physical fitness. My concern has lately been around hormones and specifically how they are related to perimenopause and menopause. And I've seemed to open up a proverbial can of worms. I have decided to make this week's topic on my blogs and podcasts and videos on healthy eating and its relation to EVERYTHING!! The way we look and our skin, body composition, and how we feel in our vitality, energy, and even psychological areas such as anxiety or depression, are all directly related to what we eat. I've been following David Avocado Wolf for the past year or so but just recently has really intrigued me, and I've dived deep into learning more about his teachings on nutrition. I've also decided to make a lifestyle chan...
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.