Do you ever feel a little blue for no apparent reason? Are you feeling down, maybe lower than you've been? Or perhaps just a general melancholy? As medication can help (that's between you and your doctor), it is never a cure-all. Here are some ways you can elevate your mood. Try to keep an open mind; many of these skills take a little practice. Implement these seven amazing steps: Journaling. Journaling might sound more like work than self-care, but keeping a journal is important for recovering from a slump. Think of it as a companion that allows you to let your feelings out without judgment. ● Writing your thoughts in a journal helps you work through what you are going through emotionally. Come to terms with your current state, make adjustments, and figure out your next step. ● Don't hold back from writing because your feelings are everywhere. Even if you are not sure what your thoughts mean yet, write. It frees your mi
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.