Self-sabotage is uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? Although self-sabotage is a subconscious behavior, we can get a handle on it. There are many reasons that you might sabotage yourself. It’s an extremely common behavior rooted in fear of the unknown. If you’ve immersed yourself in mediocrity, the idea of greatness may be frightening. Ask yourself if you’re satisfied with your life. Find out why you may self-sabotage: 1. Control. You might self-sabotage because you have a need to be in control of your circumstances. The easiest and most certain way to stay in control is to maintain the status quo. · If you put your all into something, you run the risk of becoming vulnerable. Fear gets the best of you, and you self-sabotage. 2. ...
Imagine waking up with a sense of purpose and confidence, free from the chaos of the past. You have healthy coping mechanisms, strong relationships, and the ability to navigate life’s challenges without turning to old behaviors. With the right skills, recovery becomes a journey of empowerment, self-discovery, and personal growth. Join me as we break through limiting beliefs, build resilience, and create a life you love—one step at a time.