Recovery Enthusiast/ Recovery for Women

  Are your fears holding you back from living the life you deserve? Do you wish you could show more courage in your day-to-day dealings with others?   If you had more courage, maybe you could ask for that raise you've been waiting for, feel more confident in closing that next sale, or even invite the girl of your dreams to go out on a date! The possibilities are endless!   But what is courage, really? Courage is the ability to continue moving forward even in the face of challenge, adversity, and fear. Without fear, there could be no bravery. So being courageous is largely about managing fear as best you can and still taking the best action available to you. Courage Is Like A Psychological Muscle.   Being brave is similar to lifting weights. The more you participate, the easier it becomes. Alternatively, the more you're willing to use and accept fear as an excuse not to move forward, the easier that path becomes. You get good at the things you practice re...

  Significantly changing your life in 30 days really is possible, although not always easy. But even though this adventure is often a big challenge, the payoffs can be enormous.   We've all taken on challenges of one sort of another for 30 days. Maybe you tried a diet or an exercise program. Perhaps you decided to give up TV for 30 days. Even if you didn't stick with the program long-term, the results were great, weren't they? Now imagine if you expanded that idea to incorporate many areas of your life.   This program includes implementing several 30-day challenges simultaneously. You can use these suggestions or develop your own. Try creating a 30-day challenge from each category, and see where your new adventures lead you. 1.      Adjust your finances. Making more money or spending less is always a good financial theme. Alternatively, you might try balancing your accounts each day. 2.      Kick start your physical hea...

  Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the average person. And they do those things consistently. This is great news! A few small changes can transform your life, but patience is required. Instead of focusing on big changes, consider making a few minor adjustments.   The odds of successfully making a change is much higher when that change is small.   Effective habits result in a more productive life:   1.      Make yourself a priority. We’ve all been taught to worry about others. Self-sacrifice is viewed as altruistic and noble. But you’re important, too. Give your emotional and physical health the priority it deserves. You’ll then be in a better position to help yourself and others. 2.      Set one or more goals each day. If you don’t have an objective for the day, you’re much less likely to make the most of it. It feels go...