Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple but challenging to do well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can do to enhance your meditation practice and receive greater benefits. Try these ideas for ways to enhance your meditation practice: Be consistent. Have a time and place where you meditate each day. If you want to maximize your skill at meditation, make it a permanent part of your schedule, like brushing your teeth. You always brush your teeth at the same time each day. Do the same with your meditation practice. ● If possible, have a meditation-specific location where you meditate. This can be a spare room or a corner of the house ...
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.