Recovery Enthusiast/ Recovery for Women

The human brain and body are powerful learning machines. They adapt to new experiences and environments remarkably well. However, when the brain is overloaded, it can shut down. When this happens, the body ultimately shuts down as well. When recovering from burnout, it's essential first to regain mental clarity.   You need to think clearly to restore balance in your life. Exercise is one of the best ways to do this. As you start regularly exercising, your brain will see gains in your cognitive function. Proper rest is also essential.   All these points prove that although burnout is a serious problem, you can work to recover. What, then, can you do to recover from burnout? Consider the following tips:   You first need to admit that you've reached a state of burnout. If you're feeling burned out, it's a sign that you're not working to your strengths anymore.   ●       Take the time to figure out what's getting to you and what ne...

 Happiness—it's a word that evokes so many emotions and ideas. Some believe it's something you're born with, while others view it as a goal to strive for throughout life. Regardless of how you define happiness, one thing is certain: it’s attainable for everyone. In this article, we’ll explore what happiness means, why it matters, and how you can cultivate it in your own life. What is Happiness? Happiness is often described as a state of mind or a sense of contentment. But the beauty of happiness lies in its subjectivity. For some, it’s inner peace. For others, it’s the excitement of pursuing dreams or connecting deeply with loved ones. Despite the differences in how people define happiness, it consistently offers life-changing benefits, including: Improved physical health Longer lifespan Better decision-making skills Enhanced productivity Tips for Cultivating Happiness Achieving happiness isn’t about chasing perfection. It’s about finding balance...

  Do you ever feel a little blue for no apparent reason? Are you feeling down, maybe lower than you've been? Or perhaps just a general melancholy? As medication can help (that's between you and your doctor), it is never a cure-all. Here are some ways you can elevate your mood. Try to keep an open mind; many of these skills take a little practice. Implement these seven amazing steps:   Journaling. Journaling might sound more like work than self-care, but keeping a journal is important for recovering from a slump. Think of it as a companion that allows you to let your feelings out without judgment.   ●       Writing your thoughts in a journal helps you work through what you are going through emotionally. Come to terms with your current state, make adjustments, and figure out your next step.   ●       Don't hold back from writing because your feelings are everywhere. Even if you are not ...

  Great leaders, geniuses, and generations of teenagers have kept journals to record their experiences and sort through their thoughts and feelings. A journal can have many purposes. It may help you to lose weight, heal emotionally, or manage your career. Maybe you’ve wanted to start a journal of your own, but something keeps holding you back. You might find it difficult to squeeze another task into your busy days or you may have doubts about your writing abilities.   The truth is that there’s no single formula for journaling success. Use these tips to help you develop your own individual style so you can start a journal and stick with it.   Finding Your Time to Journal:   Designate a time. Blocking out the same time each day for journaling may help you to create a steady habit. It could be first thing in the morning or the last thing you do before bed. Carry it around. On the other hand, maybe you prefer to writ...

Seventy-three percent of Netflix viewers report feeling happy while they're binge-watching. However, those marathon sessions could pose risks to your mental and physical health.  A growing body of research raises concerns about what binge-watching does to your brain.   Some studies suggest that watching back-to-back episodes can contribute to depression and anxiety and impair language and memory skills.  At first, you feel pleasure as your brain produces more dopamine. Then, you may feel let down when you finish your last season of Buffy. (ok that was an old reference, lol) But meanwhile, that passive activity can decrease oxygen levels and make it harder for your brain to focus.   Does this mean you have to choose between your brain and Stranger Things? Before you cancel your streaming subscriptions, find out how to make binge-watching healthier.   Binge Watching and Mental Health:   Binge-watching is probably here to stay. Sixty-one percent o...