Recovery Enthusiast/ Recovery for Women

  The ups and downs of life are what make it worthwhile and fulfilling. Where I am now shows me that each obstacle presented before me to date is now a faint image in my past.   Goals and dreams fill my mind and heart. I see myself with more in the future, but I avoid complaining about where I am.   I am proud of my accomplishments. They show that hard work and dedication pay off in the end. They also prove that I am stronger than I think at times. My decision to keep pushing is all it takes to release added strength and drive.   Although I am limited in my spending ability, I still feel blessed by what I have. It is much more than others who are suffering as I enjoy a home-cooked meal.   Thinking of the plight of others reminds me to be grateful. It teaches me to put aside selfish and material ambitions in favor of opportunities to lend a helping hand. Being in a position to provide outreach offers real fulfillment.   I know that ther...

 Grieving the end of a relationship can be painful for both parties.  When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling.   Journaling helps get your thoughts and feelings onto paper. You uncover what you’re going through and feeling, then work through solutions while writing. Physically writing down your thoughts and feelings can also help you learn more about what you want.   Understand How Journaling Can Change Your Life   Journaling about what is most meaningful to you can change your daily mood and your life. When you journal, you can write down positive thoughts, clarify personal goals, and keep track of your success.   Sometimes it can be difficult to start journaling. Journal prompts help you explore a stream of consciousness and guid...