Have you ever felt angry or hurt because of something your partner said or did? Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationship. Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from overcommitting or feeling resentful. They also help give others guidelines on how to treat you. They do not have to be hard, aggressive rules. Setting boundaries allows us to be transparent with our partner about how we feel so that we can have a deeper, longer, lasting relationship. The word boundary might be interpreted as pushing someone away. It is better described as an invitation to let your partner in to learn more about you and your needs. Setting boundaries with your partner can improve the strength of your relationship. Not only are you inviting your partner to learn m...
Imagine waking up with a sense of purpose and confidence, free from the chaos of the past. You have healthy coping mechanisms, strong relationships, and the ability to navigate life’s challenges without turning to old behaviors. With the right skills, recovery becomes a journey of empowerment, self-discovery, and personal growth. Join me as we break through limiting beliefs, build resilience, and create a life you love—one step at a time.