Break the Cycle of Excessive Busyness Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources. Either way, there’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Try these major and minor solutions for managing your time and becoming more productive. Major Antidotes to Excessive Busyness 1. Turn off your phone. Being connected all day long obviously plays a big role in feeling overwhelmed. Switch off your devices at least two hours before you go to bed. Try spending a day away from social media. 2. Live mindfully. Engage fully with whatever you’re doing. Focus on one task at a time. You’ll reduce stress and...
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.