Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master the techniques. Try these tips to control your anxiety: Distance yourself from the worrisome thoughts. Learn to look at your anxious thoughts in a different way. ○ The key is to reshape how you think about things. ○ When you get an anxious thought, immediately identify it as a sign of your worry and not reality. ○ Labeling your thoughts correctly raises self-awareness and makes it easier to control them. It also gives you something else to focus on instead of constant worry. Ask yourself questions. When you get an anxious thought, ...
Imagine waking up with a sense of purpose and confidence, free from the chaos of the past. You have healthy coping mechanisms, strong relationships, and the ability to navigate life’s challenges without turning to old behaviors. With the right skills, recovery becomes a journey of empowerment, self-discovery, and personal growth. Join me as we break through limiting beliefs, build resilience, and create a life you love—one step at a time.