I t's funny how we notice when we waste time on a large scale. We notice that we spend an hour on social media or watch TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of these time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade. Your time is your most valuable commodity. Think about it, you can always make more money, but you can never make more time. We all have the same 24 hours a day. So in order to make the most of it, we need to be very cautious about time wasters. Don’t let your time just be frittered away! Imagine how much you could accomplish in that time! What could you do that really matters to you? Guard your time from the micro timewasters with these strategies: 1. Always have a phone charger with you. How many times a week do you need a phone charger and have to go into the other room to fetch it? Have multiple chargers and keep th...
Imagine waking up with a sense of purpose and confidence, free from the chaos of the past. You have healthy coping mechanisms, strong relationships, and the ability to navigate life’s challenges without turning to old behaviors. With the right skills, recovery becomes a journey of empowerment, self-discovery, and personal growth. Join me as we break through limiting beliefs, build resilience, and create a life you love—one step at a time.