What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube.
By now, you’ve probably seen the video
regardless of whether you have any small children at home. Maybe you’ve even
danced along as the family of sharks goes hunting and cheered for the happy
ending where everyone winds up safe.
There’s plenty of unpredictable magic behind
any internet sensation. However, you can
tap into some of the ingredients that make these little sharks such a success and apply them to your recovery,
starting with these 3 basic principles.
The Value of Simplicity
Try using these strategies to simplify your life:
- Buy only what you need. Studies show that experiences rather
than possessions contribute more to happiness. Develop a hobby instead
of shopping for entertainment.
- Clear away clutter. Take a
look at the possessions you already have. Put aside things you can donate
or sell. Owning less stuff means less time spent cleaning and maintaining
it.
- Be mindful. Forget about
multitasking. Instead, focus on doing one thing at a time. You’ll
experience less stress, and the quality of your work will increase.
- Give thanks. Appreciate
what you have rather than longing for more. Make a list of the things
you’re grateful for.
- Set priorities. Figure out
your values and what you want to do to live a meaningful life. Schedule
your time so you can channel your resources where they’ll have the most
impact.
Another important ingredient to success is quality time with Family
Baby shark sticks close to his parents and
grandparents. The quality of your
relationships plays a big part in determining how happy and productive you are.
Surround yourself with love and support from the family you were born into or
the one you create.
Try these techniques to
strengthen your family bonds:
- Talk more. Listen closely
to each other. Describe your dreams and express your feelings. Help each other to feel valued and
understood.
- Eat family dinners. Sit
around the same table for a meal at least once a week. If dinner is
difficult to coordinate, make it breakfast or lunch.
- Spend one on one time. In
addition to family outings, plan activities that you can do separately
with each child and your partner. You’ll create a closer connection and
lasting memories.
- Share decision-making.
Giving each family member a voice in the process increases the enthusiasm
for working towards shared goals. Vote on where to go for your next
vacation. Let your child decide which homework assignment to complete
first.
The Power of Repetition
Major accomplishments usually require many
small actions. Repetition helps important lessons sink in.
Follow these steps to make small
changes with big results:
- Clarify your thinking. Even
when a subject seems basic, reviewing the matter may deepen your understanding
or reveal new facets. You could wind up with a stronger business plan or a
scarier shark costume.
- Pick up new skills. Expertise is usually developed through
extensive practice. Be persistent and strategic about building your
core strength or looking for love.
- Form positive habits. It’s
easier to make constructive choices when you make the process automatic.
After a month of jogging each morning, it will seem like the natural thing
to do.
Baby Shark is so much fun that it will make you feel safe to go back in the water. Let this children’s song inspire you to simplify your life and create your own happy endings. And just like baby sharks, we, too, sometimes need guidance, an extra push to keep us going.
You don't have to do this alone. Let Doreen at Recovery Enthusiast guide you with her proven techniques that will get you thriving and living your best life today! Book your FREE strategy call and find out how you can accomplish all the above easier and quicker than you ever thought possible.
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