We can often trace the most significant challenges in our life to just a couple of poor decisions. Effective decisions require clear thinking and accurate perceptions of the situation and how the world works. It's easy to allow mental errors to lead to making a poor choice. It's not always easy to make a wise decision, but we can do things to increase our odds. Consider these mental errors that can degrade your ability to make a wise decision: Failing to consider the long-term implications. Short-term thinking can lead to long-term challenges. Many of us focus more on the short-term than the long-term when making decisions. We choose the yummiest food to eat or the most enjoyable way to spend the next hour. ● In most cases, we are better served by considering the long-term implications of our decisions. For example: I would love to sleep in or hit the snooze button when my al...
Imagine waking up with a sense of purpose and confidence, free from the chaos of the past. You have healthy coping mechanisms, strong relationships, and the ability to navigate life’s challenges without turning to old behaviors. With the right skills, recovery becomes a journey of empowerment, self-discovery, and personal growth. Join me as we break through limiting beliefs, build resilience, and create a life you love—one step at a time.