Skip to main content

How to remove resistance from your life!

 Resistance can prevent you from being successful anger quest to live the life you desire. Your challenging circumstances could be attributed to two things: either you're indecisive about what you want or you're too uncomfortable to make it happen.

 

Use these steps to lessen the level of discomfort associated with an action:

  • Find a place where you won't be disturbed for five to 10 minutes. with practice, you'll likely only need one minute.
  • Close your eyes and think about the action you want to take. imagine yourself participating in the uncomfortable activity make the experience as meaningful and realistic as possible.
  • Notice the feelings in your body. fear, anxiety, stress, and any other feelings are just labels we assign to specific sensations within our bodies. For our purposes, start to recognize where you feel the discomfort. It's usually located in your stomach or chest area but it could be different for you.
  • Imagine a door at the location of the discomfort. the type of door is up to you. open the door and allow all of that negative energy to escape. Envision it going out the door. it can be helpful to imagine the negative energy as black smoke or liquid. You will notice a change in color when it's all gone. Many people visualize white light emerging from the door after the negative energy is gone.
  • Notice how you feel. It might take several attempts to get the desired result. But just keep trying, practice makes progress!
  • Take action. Ideally, you'll take action as soon as the resistance is reduced or removed.
  •  Avoid expecting perfection. While the goal is to eliminate any negative associations, be practical. You might have to deal with being a little uncomfortable. However, it's unnecessary for things to be perfect before you act!

By removing your resistance, you'll free yourself to move forward toward the life of your dreams! You deserve to have a life second to none. A life you don’t want to numb from. Learning to face your fears and move a muscle is an important part of living a more fulfilled life in recovery.

If you're interested in learning more about how you can live an amazing life in recovery contact me at doreen@recoveryenthusiast.com or call or text me at 774-477-2913


Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. I'm also on YouTube; you can follow my journey. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com or MasterMind.com (just click on the links)

 

As always, stay blessed and live your life Enthusiastically!!

 

 

Labels:

Comments

  1. AnonymousDecember 7, 2022 at 3:08 AM

    Launched in 2002, Mummys Gold is beloved and trusted by players. The foyer is powered solely by Micro, while the live on line casino part is devoted to Evolution. Mega Moolah is Microgaming's flagship progressive jackpot, launched in November 2006, and has 우리카지노 created quite a few millionaires over time.

    ReplyDelete

Post a Comment

Popular posts from this blog

What Baby Shark Can Teach You About Success

 What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube.   By now, you’ve probably seen the video regardless of whether you have any small children at home. Maybe you’ve even danced along as the family of sharks goes hunting and cheered for the happy ending where everyone winds up safe.   There’s plenty of unpredictable magic behind any internet sensation. However, you can tap into some of the ingredients that make these little sharks such a success and apply them to your recovery, starting with these 3 basic principles.   The Value of Simplicity The song is only 1 or 2 minutes long, and most of the lyrics consist of repeating the sound DO . Free up your time, save money, and reduce stress by getting down to basics. There is a lot of meaning to the old saying,...
Post a Comment
Read more

Celebrate Summer Mindfully

  6 Mindful Ways to Celebrate Summer If you are looking to create or experience rituals for summer solstice, there are several ways you can start celebrating this time of year. Consider the following six practices you can make a daily/weekly routine this summer. 1. Meditate with the Rising Sun Begin your day early, seated in the direction of the rising sun. Close your eyes and feel the expanding light against your skin and closed eyes. Cultivate gratitude for the sun and close your practice by reflecting on the gifts it brings. 2. Intention Setting Another practice is to set intentions – either for the day or for the year ahead. Many see the summer as a time ripe for new beginnings, so this could be a prime time to get clear on what you’d like to focus on in the year ahead. Write down your intentions in a journal. 3. Gratitude Journaling Another written practice to consider is gratitude journaling. Reflect on what this time of year means to you. What gifts does it bri...
Post a Comment
Read more

How to Streamline Your Daily Schedule and Increase Efficiency

 Do you usually feel like there are not enough hours in the day to accomplish everything you need to do? Sometimes it seems like the laundry or the dishes will just have to wait until later. I know for me, when I let things accumulate, I get overwhelmed, and then I either don't do anything at all, or I look for a distraction, usually food or shopping. The thing still doesn't get done, and it's a perpetual cycle.    That's why   as hard as it is, we must do things when we need to. Otherwise, they don't get done at all. Or we find ourselves having to do them when we truly don’t have the time for them. Then, inevitably, something else has to be put off.   This scenario also applies to work. When a project has a deadline, it’s important to devote all of your undivided attention to it, or it won't get completed. Time management is a critical aspect of every job – from planning to executing.   Your schedule needs to be structured to support efficienc...
Post a Comment
Read more