Skip to main content

Strolls amidst nature are therapeutic

When it feels like I have very little steam left in my engine, I head to nature. I find an outdoor environment and get lost in it.

There is something healing and renewing about fresh air. Inhaling the scents of the elements of nature connects me to my origin. I am reminded that I am naturally strong and capable.

 

Outdoor time allows me to heal difficult relationships with friends and family members. The fresh air gives me a clear mind and a shift in perspective.

 The same is true when I am searching for new business opportunities at work. I am more innovative when I seek inspiration from nature. I become creative by observing the intricate patterns on leaves and the precision with which nature feeds itself each day.


Strolling through the forest nearby teaches me that it is possible to live well with others. 

When I see the plants sharing the same resources each day, I know I am capable of living in harmony with my colleagues at work. There are enough opportunities to make each person a success story, so I willingly share them with others. 

Today, the renewal of my mind and body is possible when I make time for nature strolls. I am thankful for the power of healing and clarity that comes from a natural environment. My life is richer when I take cues from dwellers in the natural world.

 

Self-Reflection Questions: 

  1. How much time do I dedicate to nature walks?
  2. What are some of the answers I find when I take some time to walk amongst nature?
  3. How am I able to bring the natural influence into my personal space?

  

Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U.  I'm also on YouTube 😁And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com

 

As always, stay blessed and live your life Enthusiastically!!

Comments

Popular posts from this blog

What Baby Shark Can Teach You About Success

 What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube.   By now, you’ve probably seen the video regardless of whether you have any small children at home. Maybe you’ve even danced along as the family of sharks goes hunting and cheered for the happy ending where everyone winds up safe.   There’s plenty of unpredictable magic behind any internet sensation. However, you can tap into some of the ingredients that make these little sharks such a success and apply them to your recovery, starting with these 3 basic principles.   The Value of Simplicity The song is only 1 or 2 minutes long, and most of the lyrics consist of repeating the sound DO . Free up your time, save money, and reduce stress by getting down to basics. There is a lot of meaning to the old saying, "Keep It Simp

Celebrate Summer Mindfully

  6 Mindful Ways to Celebrate Summer If you are looking to create or experience rituals for summer solstice, there are several ways you can start celebrating this time of year. Consider the following six practices you can make a daily/weekly routine this summer. 1. Meditate with the Rising Sun Begin your day early, seated in the direction of the rising sun. Close your eyes and feel the expanding light against your skin and closed eyes. Cultivate gratitude for the sun and close your practice by reflecting on the gifts it brings. 2. Intention Setting Another practice is to set intentions – either for the day or for the year ahead. Many see the summer as a time ripe for new beginnings, so this could be a prime time to get clear on what you’d like to focus on in the year ahead. Write down your intentions in a journal. 3. Gratitude Journaling Another written practice to consider is gratitude journaling. Reflect on what this time of year means to you. What gifts does it bring?