I can release my feelings of trying to control everything. I can go with the flow

I acknowledge that the only person I have complete control over is me! I cannot control the thoughts, opinions, or actions of others. However, I can control my reactions to whatever life throws my way.

I let go of my desire to control situations, and I refuse to allow frustration to cloud my mind. Instead, I choose to focus on what I can do in any given situation.

Even though I cannot control everything, I am not powerless over everything! I still have tools that help me direct my life toward achieving my goals, regardless of life’s distractions. I can choose to change or let go.

My time management skills keep me focused and organized. I allow time in my schedule for dealing with distractions without losing my focus on my priorities. We have control over where we put our priorities, but life will do it for us if we don’t prioritize.

Affirmations are another tool that helps guide my life to where I want to go. Regardless of what life throws at me, I can replace any negative thoughts that creep in with positive ones. When I find myself complaining, I “flip the script” and immediately think of 5 things I’m grateful for at that moment.

Even in hectic times, I can use breathing exercises, relaxation techniques, and meditation to restore peace and harmony to my soul. I also like to recite a prayer or two like the serenity prayer or the acceptance passage from the big book of Alcoholics Anonymous.

I also use my optimistic outlook on life to find the silver lining in everything. There is a lesson in every mistake and an opportunity in every challenge. We just need to practice looking for them.

With these tools at my disposal, I know I can go with the flow, whatever that flow might bring! I do not need to have control over anyone but myself to enjoy life with all its blessings and challenges!

Today, I choose to focus on controlling only myself and discover how joyful life can be without any desire to control others.

Self-Reflection Questions:

1. Do I feel I need to control others for my day to go smoothly?

2. How can I control my life by controlling myself?

3. What stops me from just going with the flow?

Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. And if you really can’t get enough of me, you can check out my courses on recoveryenthusiast.com

As always, stay blessed and live your life Enthusiastically!!

Comments

What Baby Shark Can Teach You About Success

What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube. By now, you’ve probably seen the video regardless of whether you have any small children at home. Maybe you’ve even danced along as the family of sharks goes hunting and cheered for the happy ending where everyone winds up safe. There’s plenty of unpredictable magic behind any internet sensation. However, you can tap into some of the ingredients that make these little sharks such a success and apply them to your recovery, starting with these 3 basic principles. The Value of Simplicity The song is only 1 or 2 minutes long, and most of the lyrics consist of repeating the sound DO . Free up your time, save money, and reduce stress by getting down to basics. There is a lot of meaning to the old saying,...

Celebrate Summer Mindfully

6 Mindful Ways to Celebrate Summer If you are looking to create or experience rituals for summer solstice, there are several ways you can start celebrating this time of year. Consider the following six practices you can make a daily/weekly routine this summer. 1. Meditate with the Rising Sun Begin your day early, seated in the direction of the rising sun. Close your eyes and feel the expanding light against your skin and closed eyes. Cultivate gratitude for the sun and close your practice by reflecting on the gifts it brings. 2. Intention Setting Another practice is to set intentions – either for the day or for the year ahead. Many see the summer as a time ripe for new beginnings, so this could be a prime time to get clear on what you’d like to focus on in the year ahead. Write down your intentions in a journal. 3. Gratitude Journaling Another written practice to consider is gratitude journaling. Reflect on what this time of year means to you. What gifts does it bri...

How to Streamline Your Daily Schedule and Increase Efficiency

Do you usually feel like there are not enough hours in the day to accomplish everything you need to do? Sometimes it seems like the laundry or the dishes will just have to wait until later. I know for me, when I let things accumulate, I get overwhelmed, and then I either don't do anything at all, or I look for a distraction, usually food or shopping. The thing still doesn't get done, and it's a perpetual cycle. That's why as hard as it is, we must do things when we need to. Otherwise, they don't get done at all. Or we find ourselves having to do them when we truly don’t have the time for them. Then, inevitably, something else has to be put off. This scenario also applies to work. When a project has a deadline, it’s important to devote all of your undivided attention to it, or it won't get completed. Time management is a critical aspect of every job – from planning to executing. Your schedule needs to be structured to support efficienc...

Recovery Enthusiast/ Recovery for Women

Search This Blog