Skip to main content

Coping with Personal Change

Below is an excerpt from my article Coping with Personal Change. If you are interested in reading the whole article please comment below with your email and I will send it to you for free! 

Coping with Personal Change

 Changes often bring with them a feeling of fear, panic, or grief, followed by denial, and finally, acceptance. Such reactions are common in someone who has just lost a loved one or gotten fired from his job. 

 

In the case of a loved one’s death, grief is important. If you refrain from grieving, you block your transformation, and with it, your return to normalcy. Coming to terms with your loss is important and may help prevent long-term depression.

 

”If you don’t get what you want, you suffer; if you get what you don’t want,

you suffer; even when you get exactly what you want, you still suffer

because you can’t hold on to it forever.

Your mind is your predicament. It wants to be free of change.

Free of pain, free of the obligations of life and death. But change is a law,

and no amount of pretending will alter that reality.”

- Dan Millman

 

Melissa was deeply involved in her spiritual community. Her mentors there pointed out that she had a habit of drawing attention to her helplessness in certain situations. This made the other devotees pity her instead of being inspired by her.

 

As a senior devotee, Melissa was expected to set a good example. She was shocked by the revelation of her needy attitude. Melissa had never perceived herself in this manner, but her mentors were right. She did tend to play the role of the lost little girl.

 

Thinking that this difficulty had come about because of her openness, Melissa decided to stop discussing her personal life with others. However, two weeks later, she made the same mistake again. Although she wasn’t complaining about the difficult situation in which she found herself, her aura was so full of that helplessness that others sensed her negative emotions.

 

Melissa began to observe her thoughts more closely in trying situations. How was she projecting an aura of helplessness? Why was she feeling helpless when every circumstance she encountered was meant for her spiritual growth?

 

Through practice, Melissa trained her brain to think differently. In a few months, she became the strong senior devotee whom others could emulate.

 

You, too, can bring about this kind of change in your own life. But like Melissa’s transformation, it must start from within. A comment from a friend or mentor may catalyze your growth process, and you may be motivated by your support network, but the actual desire to grow must begin with you.

 

“Don’t be deceived into thinking that by changing the external,

the internal will be changed. It works the other way around.

The path that needs changing is the one in your mind.”

- Susan Jeffers

 Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com

 

As always, stay blessed and live your life Enthusiastically!!

 

 

Comments

Popular posts from this blog

Empowering Women in Recovery: A Journey of Self-Discovery with Recovery Enthusiast Online Courses

Are you a woman on the path to recovery, seeking guidance and empowerment? Our life coaching courses are specifically designed to support and inspire women like you. Discover a transformative journey that fosters resilience, self-love, and lasting change. Why Our Courses Stand Out 1.      Tailored for Women in Recovery : Understand the unique challenges and strengths of women in recovery. Our proven approach provides a safe, supportive environment where you can thrive. 2.      Holistic Approach : Our life coaching method goes beyond traditional recovery programs. We integrate mental, emotional, and spiritual wellness to help you rebuild your life from the ground up. 3.      Community Support : Join a sisterhood of empowered women who share your journey. Connect, support, and grow together with our dedicated community. Testimonials "These courses have changed my life. They gave me the tools and confidence to reclaim my future. ...

Celebrate Summer Mindfully

  6 Mindful Ways to Celebrate Summer If you are looking to create or experience rituals for summer, there are several ways you can start celebrating this time of year. Consider the following six practices you can make a daily/weekly routine this summer. 1. Meditate with the Rising Sun Begin your day early, seated in the direction of the rising sun. Close your eyes and feel the expanding light against your skin and closed eyes. Cultivate gratitude for the sun and close your practice by reflecting on the gifts it brings. 2. Intention Setting Another practice is to set intentions – either for the day or for the year ahead. Many see the summer as a time ripe for new beginnings, so this could be a prime time to get clear on what you’d like to focus on in the year ahead. Write down your intentions in a journal. 3. Gratitude Journaling Another written practice to consider is gratitude journaling. Reflect on what this time of year means to you. What gifts does it bring? Why a...

Techniques to Help You Get Out of That Emotional Slump

  Do you ever feel a little blue for no apparent reason? Are you feeling down, maybe lower than you've been? Or perhaps just a general melancholy? As medication can help (that's between you and your doctor), it is never a cure-all. Here are some ways you can elevate your mood. Try to keep an open mind; many of these skills take a little practice. Implement these seven amazing steps:   Journaling. Journaling might sound more like work than self-care, but keeping a journal is important for recovering from a slump. Think of it as a companion that allows you to let your feelings out without judgment.   ●       Writing your thoughts in a journal helps you work through what you are going through emotionally. Come to terms with your current state, make adjustments, and figure out your next step.   ●       Don't hold back from writing because your feelings are everywhere. Even if you are not ...